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 Small Things, Real Change brings 30 years of conversations about health with thousands of people into one place. Their questions. What confused them. What interested them. What they wanted to understand. And years of seeing what actually made a difference in their lives.

It's the health conversation most of us never get to have.

This book connects the pieces, from understanding what's happening inside your body and how it changes, to the everyday things that influence it. It also helps you navigate medical information, make decisions, and discover possibilities you may never have known were there.

There are many ways to take care of your health, and you won't be told which to pick. Everything here is backed by research, explained in ways that make sense for you. You'll find practical ideas, surprising connections, and options both big and small.

Living long and healthy starts with Small Things.

Betty Harbolic, MS, RDN is a registered dietitian nutritionist, researcher, and educator. She founded and directed a landmark New York City hospital-based program in metabolic health, co-led NIH-funded clinical trials, and contributed to peer-reviewed research. She has trained physicians and allied health professionals, served on advisory boards, lectured at major medical centers and national conferences, taught at the university level, and written for national health audiences.